6 Signs That Tell You That You Aren’t Drinking Enough Water

There is no shortage of water on this earth but the problem is only 3 to 4 % is drinkable, so when you enjoy that cool glass of water, do remember the people who have water scarcity. According to Wikipedia, almost 1.1 billion people in this world don't have safe drinking water. It's funny though because there is so much water on earth or even in our universe, I mean there is a whole planet of water which astronomers discovered and which is a lot bigger than even our earth, but whats the use, right? An average person can live without food up to 7 days but without water, one would die within 3 days. So drink up because you are not drinking enough and it may seem OK right now, but trust me it's damaging you from inside. Water is the biggest blessing. I mean I am writing this article while walking, and  I just had a 2 km walk. So right now water is the only love of my life. Actually, that is exactly why I am writing this article because I am thirsty! You know what let me...

Minute Daily Exercises To Get You Slimler legs Within 3 Weeks

Yes girls this one is for you (if you love to eat and are too busy to go to the gym). Most of the girls are always whining about those perfect, slim legs. (My Ex Ahem),  O which reminds me yes, that favorite pizza of yours with extra cheese topping won’t give you those sexy and slim legs at all. (Go to Gym and stop reading my articles, and we are not patching things back up!) (By the way if you are wondering, I didn't break up with her, she did, for some stupid reasons and now wants to patch up back but I have already moved on) So anyways getting back... Almost all of you girls wish for slim legs right? That is a dream of every girl I guess! Getting those perfectly shaped legs! And let’s just say that people like Kim have made girls more conscious about everything. Everyone wants to “Kardashian” it! And guys love it Trust me! But Kim works her "it" off everyday to get that shape... I mean go check her gym workouts. But when it comes to Gym we will always have 101 excuses of...

7 Important Vitamins That You Are Not Taking Enough

Vitamin is a vital nutrient for the human body. The human body is not able to form these vitamins by itself and hence one must obtain these vitamins from an outside source to prevent various kinds of diseases. At the moment there are thirteen vitamins which are recognized to be vital for the human body. The question which arises here is that how can we find out if our body is deficient in one or more nutrients. In this article, I will mention the symptoms and diseases that one may suffer from due to the lack of essential vitamins in the body. 1-Vitamin A: Carrots are a great source of Vitamin A! People who are malnourished or chronically sick must be checked for the levels of vitamin A. Elderly people also suffer from the deficiency of this vitamin predominantly. Deficiency of vitamin A is more widespread in developing countries. Dry skin and hair, abnormal visual adaptation to darkness, brittle fingernails and weakened immune system are the first signs of the lack of vitamin. Vitamin A is vital for vision, the integrity of the immune system, normal bone growth, reproduction, the maintenance...

9 Healthy Fruits That Boost Your Immune System

Fruits are a nature’s gift that are not only loaded with appealing colors and flavors but also act as natural medicines. Fruits are recognized as a good source of minerals, vitamins and other vital nutrients that are essential for heath and regular functioning of body. Studies show that people who eat fruit have a reduced risk of diseases.It's a wonder food The bitterness of grapes, the sweetness of mangoes, the fresh color of pomegranate and a list goes on. Recent research reveals that approximately 36.9 million people are suffering from HIV and other diseases for weak immune system. In this article I would be talking about the fruits that specifically boost up your immune system. You must consider adding them to your eating plans and habits so that you can lead a healthy life and live healthy also. 1-Grape fruit: Grape fruit is a subtropical citrus fruit which is rich in vitamin C. Vitamin provides regular nourishment to the body. Hence its deficiency can lead to an adverse effect over the immune response. The fruit acts as a defense against allergies and infections. The high abundance of Vitamin...

4 Ways To Make Your Hair Thick In Volume And Strong

hair thick and strong
Recently I had a trip to "not important" and since I was riding in a bus this whole time, I was with one of the, well according to her a "hair expert" sitting with me and this whole trip she blabbered about all the important things to keep one's hair healthy. Some of them were just "Kill me now, I can't take this anymore" but still when I came back home, I realized that some of her points were not that bad after all and seemed kinda legit. So that's where this article come in! But if you are a victim to hair loss that's a whole another story. Too many numbers of people are suffering from hair loss every day, mostly men. The issue has become relatively common. By the way, I was reading this from Wikipedia about Xie Qiuping, check her out. She holds the record for having the longest hair (18 feet, 5.4 inches). Hair loss could be an end result of aging, lack of required nutrients in the body, genetic factors, use of too much hair products for hair styling, too much ironing...

5 Reasons why Vitamin D Is Very Important For You

So as I walk down the super mall, I come across endless food products like milk and corn flakes etc., which say “Fortified with Vitamin D.” All I ever thought about them was; they are all in a bloody competition. "They really can’t give us Vitamin D, just like that, packed in a box!" Yes! I actually used to think that, until I grew up and finally discovered that those boxes weren’t sh*t. They actually bring in extra Vitamin D for people who lack it. The problem here is that, taking in Vitamin D from natural food sources is quite difficult. This does suck! Why? This is because Vitamin D is really important for a lot of human body functions. For example, it is important for the health of your teeth, muscles, bones and your immune system. And you still don’t grab it from natural food sources…so eventually this sucks. And that is why we get milk packs and cereal boxes which read out loud that they are fortified with Vitamin D. If you experience headaches often and have achy bones and muscles; you need...

6 Awesome benefits of Walking

I am writing this article because I am walking right now and I thought I should convince you guys to walk too. There are a number of people who neither walk as much, nor they know the benefits of walking. Walking is pretty cool if you don't do anything physically and just lie down on a couch whole day long or sit your butt down in your office every day on a laptop (not literally). Walking is the very least you can do to keep yourself a little fit. I mean if you don't go to gym or exercise regularly then simply walking is a must for you. So basically this article is for old people, those who are obese, and people who literally do no physical exercise whatsoever. Now there are people who walk regularly but are unable to convince others because all they know is walk can make you hale and hearty. How come? In this article, I would be sharing those considerable benefits that would encourage you to walk after reading this. 1-Walking build up your mood: Are you feeling disheartened? That pimple on your...